The Big Elbow Journal - Mighty Marvel Strength And Fitness Week: Day Two

Day Two features the Silver Surfer, soon to be movie star. The Surfer's forte is balance and posture, because he has to be able to stand on his board and not fall off. There are exercises in the book like "The Galactus Grip", which could possibly be obscene sounding. The included example here is from some sort of back arch thingy, which is probably supposed to be slow and graceful, like some kind of yoga or tai chi. However, it sure looks like a scene from the movie Flashdance. Just imagine the Surfer has the long hair necessary to whip around at the same time: